The Intention of Yin Yang Medical Qigong
The intention of this beautiful form is to reconnect ourselves with nature and become one with the universe. Each movement follows a symbol in nature and emulates its characteristics, in turn, reconnecting our heart back to oneness as we flow with nature and life itself.
These Mindful movements, synchronized with our breath, gently exercise and stretch the body. Combined with intention and meditation, the movements are designed to improve specific aspects of your being. This form can be done standing, seated, or even lying down, making it an excellent practice for those recovering from illness or injury. For healthy individuals, this form can improve health on many levels, increase universal connection and simply improve enjoyment in life.